Amount of Threonine in Watercress, raw

Vegetables and Vegetable Products

In 100 g (Grams) of Watercress, raw there is 0.133 g of Threonine. Change amount

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Threonine

Threonine is a nutrient present in many other foods. The below table lists foods high in Threonine other than Watercress, raw.

Egg, white, dried 3.685 g 3.68%
Egg, white, dried, powder, stabilized, glucose reduced 3.665 g 3.66%
Egg, white, dried, stabilized, glucose reduced 3.629 g 3.63%
Egg, white, dried, flakes, stabilized, glucose reduced 3.421 g 3.42%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.228 g 3.23%
Soy protein isolate 3.137 g 3.14%
Soy protein isolate, potassium type 3.137 g 3.14%
Seaweed, spirulina, dried 2.97 g 2.97%
Fish, cod, Atlantic, dried and salted 2.754 g 2.75%
Whale, beluga, meat, dried (Alaska Native) 2.726 g 2.73%
Soy protein concentrate, produced by alcohol extraction 2.474 g 2.47%
Soy protein concentrate, produced by acid wash 2.474 g 2.47%
Fish, whitefish, dried (Alaska Native) 2.47 g 2.47%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.438 g 2.44%
Smelt, dried (Alaska Native) 2.39 g 2.39%
Egg, whole, dried, stabilized, glucose reduced 2.366 g 2.37%
Beverages, Protein powder soy based 2.169 g 2.17%
Mollusks, whelk, unspecified, cooked, moist heat 2.136 g 2.14%
Egg, whole, dried 2.129 g 2.13%
Seeds, sesame flour, low-fat 2.081 g 2.08%
Watercress, raw

Watercress, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Watercress, raw are listed below.

Water 95.11 g 95.11%
Energy (calorie) 11 kcal
Energy (joule) 46 kJ
Protein 2.3 g 2.3%
Total lipid (fat) 0.1 g 0.1%
Ash 1.2 g 1.2%
Carbohydrate, by difference 1.29 g 1.29%
Fiber, total dietary 0.5 g 0.5%
Sugars, total 0.2 g 0.2%
Calcium, Ca 120 mg 0.12%
Iron, Fe 0.2 mg
Magnesium, Mg 21 mg 0.02%
Phosphorus, P 60 mg 0.06%
Potassium, K 330 mg 0.33%
Sodium, Na 41 mg 0.04%
Zinc, Zn 0.11 mg
Copper, Cu 0.077 mg
Manganese, Mn 0.244 mg
Selenium, Se 0.9 µg
Vitamin C, total ascorbic acid 43 mg 0.04%

Nutrients in Watercress, raw